Train smarter. Eat better. Stay consistent.
Start Coaching

Online Coaching • Nutrition • Accountability

Build muscle. Drop fat. Keep it for life.

1-on-1 online coaching with weekly check-ins, custom training + nutrition, and real accountability.

Start Coaching See Programs
Start Coaching

Limited VIP spots • Free assessment • 30-day happiness guarantee • Cancel anytime

Blueprint workout plan and dumbbells

Programs

Build Lean Muscle

Periodized training and nutrition tuned to your goals. Results, guaranteed.

See Programs
Athlete training — HyperShred coaching

1-on-1 Coaching

Shred Fat. Keep Strength.

Personal macros, weekly check-ins, and form feedback—built around your life.

Start 1:1 Coaching

Start Coaching (60-Sec Fit Quiz)

I’ll map the fastest path from where you are → where you want to be.

Limited VIP spots • Free assessment • 30-day happiness guarantee • Cancel anytime

The standard

Elite Coaching. Zero Gimmicks.

Evidence-based training, precision nutrition, and ruthless accountability — delivered with real human coaching.

⚡

Intensity

Train hard with intent. I keep you honest and progressing.

📈

Progression

Clear targets, weekly check-ins, and adaptive programming.

🍽️

Precision

Nutrition you can follow — flexible, macro-aligned, sustainable.

🧠

Mindset

Habits and identity shifts so results actually stick.

Start Coaching

Limited coaching spots • Free assessment • 30-day happiness guarantee • Cancel anytime

Built For Your Reality

Busy schedules. Different starting points. I tailor the blueprint to you.

💼

Busy Professionals

Efficient sessions, travel-proof nutrition, ruthless prioritization.

See Plans
🎮

Beginners & Nerds

Simple systems, clear metrics, and gamified accountability.

See Starter Plans
🏋️

Intermediate Lifters

Bust plateaus with periodization, form coaching, and macros.

See Strength Plans
🏈

Former Athletes

Rediscover performance with structured phases and recovery.

See Athlete Plans
🍼

New Parents

Time-crunched training, nap-window workouts, realistic nutrition.

See Parent Plans

Limited coaching spots • Free assessment • 30-day happiness guarantee • Cancel anytime

VIP
Edit me

Join HyperShred VIP

Daily tips, private Q&As, and member-only templates to accelerate progress.

From $667/mo Best value vs 1-on-1 at $800/mo
  • ✓Member Q&As
  • ✓Form video feedback
  • ✓Program template library
  • ✓Daily Telegram chat
VIP
Daily private Telegram messages, weekly VIP huddles, unlimited form checks (~24h), 90-day plan built for your schedule, templates + trackers, priority support.
1-on-1
$800/mo with deeper per-session personalization, classic weekly cadence, and longer consult blocks.
Join VIP Prefer 1-on-1? $800/mo

Programs & Plans

  • 12 Week Workout Program

    12 Week Workout Program

    $125.00
  • Custom Meal Plan

    Custom Meal Plan

    $125.00
  • Mindset and Habit Coaching

    Mindset and Habit Coaching

    $175.00
  • 1 on 1 coaching

    1 on 1 coaching

    $800.00

Free 5-Day Plan (Real Results Start Here)

Short, ruthless lessons you can use today. Then we build you a plan that sticks.

  • Day 1: Quick wins (what to do in 24 hrs).
  • Day 2: Macro cheat sheet you’ll actually use.
  • Day 3: 3 exercise swaps to unlock better form.
  • Day 4: “Travel-proof” meals + snack matrix.
  • Day 5: Progress checkpoint + next steps.

Zero fluff. No spam. Unsubscribe anytime.

I’ll send a copy to your inbox too.

Ready? I’ll crunch your numbers and build a clean 5-day plan in my style.

It’ll show below instantly. I’ll email it to you too.

Limited VIP spots • Free assessment • 30-day happiness guarantee • Cancel anytime

Find Your Starting Macros

Take out the guesswork. Use this to set day-one targets, then I fine-tune weekly.

Start Coaching

Daily Calories

—

Starting point. We adjust weekly based on check-ins.

Macros (grams)

Protein: —

Carbs: —

Fats: —

Train Like You Mean It

Quick, raw workout clip. Real pacing. Real effort. Real coaching.

Hypershred
★★★★★ 0 sessions viewed
“Seeing the form and tempo clicked—best coaching I’ve had.”
Maya L. -12 lbs • stronger lifts
Start Coaching See Programs
★ 5-Star Coaching
SSL 256-bit Encryption
↺ 30-Day Adjustments

Individual results vary. Follow the plan and check in weekly for best outcomes.

Client Results & Reviews

  • Alex R. Verified
    ★ ★ ★ ★ ★

    “Down 18 lbs, bench up 35 lbs, and weekends under control for the first time.”

  • Marissa K. Verified
    ★ ★ ★ ★ ★

    “Macros finally make sense. I’m eating more, lifting heavier, and leaning out.”

  • Devin P. Verified
    ★ ★ ★ ★ ★

    “Travel 3x/month and still hit PRs thanks to the weekly tweaks.”

  • Ben T. Verified
    ★ ★ ★ ★ ★

    “The mindset check-ins ended my start-stop cycle. Best money I’ve spent.”

  • Evidence-Based Coaching

    Programs built on proven training principles—not fads. Trackable, repeatable progress.

  • Weekly Check-Ins

    Fast adjustments to training & macros each week so you’re never guessing.

  • Personalized Macros

    Simple templates + macro targets tailored to your lifestyle for sustainable nutrition.

  • Form Feedback & Messaging

    Video form checks and coach messaging keep you consistent and confident.

Questions, answered

How do weekly check-ins work?
You’ll submit quick metrics and notes each week. I review, adjust training/macros, and message you with updates so you’re never guessing.
Do I need a gym?
No. I’ll build around your equipment—home or gym—and progress you safely.
What if I have injuries?
We modify around limitations, select joint-friendly variations, and manage load to keep you training.
Is there a contract?
Month-to-month, cancel anytime. I want you to stay because it works—not because you’re locked in.
Do you give meal plans?
We coach macros and provide simple templates so you can keep foods you enjoy while hitting targets.
How fast will I see results?
Most clients see strength/consistency wins within weeks; body comp shifts follow with adherence to training, nutrition, and recovery.
What’s included in VIP?
Member Q&As, templates, tips, community access, and priority support. It pairs perfectly with 1-on-1.

Bring a Buddy → Get a Free 30-Day Meal Plan

Results are better with a training partner. When your buddy buys, your meal plan is on me—customized to your goals and schedule.

  1. 2 Share
  2. 3 Invite
  3. 4 Claim
🍽️
Referral Gift: Free 30-Day Meal Plan Unlocks after your buddy’s first purchase using your link.
Your buddy must complete a purchase via your referral link. We’ll verify the order, then email your custom meal plan.

Step 1 — Join so we can credit you

Pop your email in so we can track your reward when your buddy signs up.